1. Whatever you are thinking, you are not alone.
    Whatever you are thinking, you are not alone.
    Promises are easy to make, but for those of you who are prepared to work hard and follow our advice to the letter then life changing fat loss results can be yours.

All our FitMASS clients, male and female have deeply personal, sometimes complex and often very emotional reasons for being unhappy with their current body weight or shape.

You are NOT alone and we can help change this and break the cycle.

Most often you are feeling too busy or stressed with work and family commitments or even a little bit of laziness or lack of knowledge trap us in an unhealthy self-perpetuating cycle and we feel tired and sluggish, our sleep suffers, we binge or comfort eat or rely on unhealthy convenience options too often and it affects both our body and mind.

The pattern is familiar; it doesn’t happen overnight but accumulates over time and tends to hit us as a big shock in the clothes store, the mirror, looking at old photographs or when we just can’t physically do something we once found easy.​​

Some Of What We Offer​​

    Have your family or friends join the group fitness workouts at a set location, built for fun and team work workouts building a TEAM of support, while having FUN.
    Tailor-made workouts and nutrition guidance for Woman, Men, Kids, and Seniors. Offering variety, fresh never boring better approach science backed training.
    We come to you. We bring the equipment and special program designed for 1 on 1, group workouts to your house or workplace. You decide.
    1 on 1 and Group beginner Mind, Body and Soul YOGA Classes Relive stress and find center, Yoga is also great for weight-loss, flexibility, strength and muscle toning.

Plus More...


Book your free consultation TODAY!

Join Us!

The precise and highly focused nature of our fat loss training is different and proven to burn calories long after you have left the gym.

Traditional workouts burn fat while you’re exercising, but as soon as you get off the treadmill or complete that workout your metabolism shifts back down to normal.

With our FitMASS application of tried and scientifically backed system we can guarantee that your metabolism stays elevated, and you therefore continue to burn body fat, for many hours after you have finished exercising!

Our system is for those who have been everywhere and tried everything in an increasingly desperate attempt to be in great shape and yet everything fails. The FitMASS system is about doing what works on LOOSING FAT to GAIN SUCCESS.


Book your free consultation with FitMASS TODAY!

Join Us!


Full Diet and Nutrition Plan

We understand that nutrition plays a huge role in getting you the results you want and for that reason we make sure all of our clients have the tools in place to LEARN how to eat. At FitMASS this is created during your first session using a questionnaire, which asks all we need to know about your diet history and lifestyle in order to put the perfect plan in place.

We then take your body composition stats and ask about your goals, then combine all this together to create the ultimate fat loss plan unique to you.

Unlike a lot of fad diets that take away entire food groups or drinking shakes to severely limit calories this plan has been made to fit your lifestyle not just for now, but for the long term. This means that once you have got into the shape of your life, you can then maintain that shape year-round.

Once this plan is in place, we will then monitor your progression via chat, email, in-person and constant feedback from you, making small changes to the overall plan along the way as and when needed. This type of monitoring of your nutritional habits and progression is how we ensure the best result possible over a 6- or 12- week period.


On the basis of the data gathered by our initial consultations we then construct a unique Fat Loss / Fat Burning training program unique to you based on our FitMASS principles. This is a plan that is designed to evolve as your own conditioning improves and will see you burning fat and stoking up your metabolism right from the very first workout.

We also take into account the information gathered during the physical assessments, and construct a plan that takes into account any pre-existing or potential structural / muscular imbalances, addressing weaknesses head on and eliminating them with the application of modern sports science program design.


Book your free consultation TODAY!

FitMASS Training

Some Focused Training Offered

  1. 4
    Sport Specific Training
    The goal of FitMASS is to help the athlete improve their ability to play their sport through improving athletic attributes.
  2. 3
    Muscle Building
    Designed to build muscle via the right balance of mass-building exercises, sufficient volume and IB techniques.
  3. 0
    If you are struggling with your weight, Our program can help you lose weight and keep it off over the long term.
  4. 1
    Personal Training
    We offer 1 on 1 and group training, in a private studio setting so all our focus can be set on you.
  5. 5
    Group physical training program are designed to build strength and fitness through a variety of types of exercise.
  6. 2
    IPose YOGA
    Tap into Inner Life - Yoga Single or Group Classes, Private Lessons!

Plus We Offer More

Let Us Help Find That Body Fit YOU

All images are a few of our clients,
we are excited to help you break GOALS and add your own!